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Posted: Monday, April 1, 2013 12:38 AM

iRest Yoga Nidra with Karla Downing R.N. and Maggie Norton is a guided relaxation and meditation taught either lying down or seated comfortably. Suitable for anyone who may be tired, stressed, dealing with chronic pain or illness, or simply wishing to relax deeply.

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iRest Yoga Nidra Series

Tue Mar 12th-Tue Apr 23rd 5:30-6:45pm at Yoga Mendocino 206 Mason Street Ukiah, CA, 95482

$77 for 7 wk series or $13 drop in

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• Location: Mendocino, Ukiah

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